“Junk food vs healthy food” this topic is identical to everyone but do you really know what is junk food?
What is junk food?
Why junk food healthy?
Junk foods contain an outrageous amount of fat, sugar, and a moderate amount of fiber. When we consume these foods, our body glucose level gets increases.
After this, insulin gets released into our body, which transfers glucose from the blood to cells.
If you consume junk food frequently your organs can not handle this blood-sugar spike and cause health problems.
According to experts, the Daily added sugar limit should not be over 36 gram, but these foods contain more added sugar
Effect of added sugar on health
- High blood pressure
- weight gain
- Heart diseases
Type of junk food?
- fast food
- carbonated beverages
- Snakes and desserts
- French fries and potato chips
What Are Healthy Foods?
Benefits of healthy food on health
- Strong bones and teeth
- Good gut health
- weight management
- Low-risk heart diseases
- Increases immunity
- Good for skin health
Strong bones and teeth
Healthy food like milk contains an exorbitant amount of calcium and other minerals good for bone health.
Fortified food contains vitamins, minerals, and these foods are easily digestible.