Moong dal for weight loss – fittuber

Moong dal for weight loss - fittuber

 when a vegan person searching for a protein rich food list, he will find moong dal in that list.

Moong dal has a high nutritional value, rich in protein and a best source of protein for vegans. It contains a meagre amount of fat and easily digestible.

Fibers are very important during weight loss because they help you feel fuller for a long interval of time.

Moong dal contain an exorbitant amount of fiber so it can help to reduce weight.

It also rich in micronutrients like potassium, magnesium.

Benefits of Moong dal

  • Weight maintaining
  • Good in diabetes
  • vegans protein 
  • Skin care
  • Digestion improvement
  • good for red blood cells

Weight maintaining

For weight loss or weight maintaining, we need to require calories deficient and moong dal low in calories.
It contains fibres that help to feel fuller and help to reduce weight.
During the workout, our muscle protein gets injured and requires to protein to get restore.
Moong dal contain an outrageous amount of protein that helps to build muscles.

Good for diabetes

Diabetes is a disease in which blood glucose level increase and enough insulin is not present in our body to transfer it in your cells.
Moong dal contains a scant amount of sugar so it does not increase your blood glucose level so it is good in diabetes.

Vegans protein

During muscle building, protein in diet is very essential. In non vegetarian food, protein is present in high and pure form as compared to vegetarians.
Moong dal is an excellent source of protein, and it is vegetarian.

Skin care

Moong dal help to remove dead skin cells from your skin. It acts as a bleaching agent and removes oil from your skin.
Moong dal is rich in vitamin good for skin and help to Synthesis new skin cells.

Digestion improvement

Moong dal help in digestion problems like constipation.
It contains an exorbitant amount of fibres that help to clean our stomach and it is easily digestible.
it also helps to prevent the accumulation of gases in stomach.

Good for red blood cells

Red blood cells are present in blood that help to transfer oxygen and carbon dioxide.
Iron is essential for red blood cells production and moong dal is rich in iron.


Moong is a superb source of protein and if you are thing about high protein food, moong dal is an excellent food.


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