Bajra roti is a common food in the Indian area. It is mostly consumed in the winter seasons but during the weight loss Journey a common question arises in many peoples mind is “Bajra roti is good for weight loss ya Nahi”.
According to me, everything is good but it depends on your goals. Do you ever see a labor worker, these peoples don’t go to the gym but they have six-packs how?
The main reason is their daily hard word. I asked a labor worker what is his diet plan. He told me that he eats everything after that time I really understand the role of a diet.
If you can’t do hard work then you have to eat less.