Fish curry and egg curry are both good foods during weight loss but which one is best this is an important question. To know the answer, we have to understand their composition and nutrition.
Nutrition is very important during weight loss or muscle gain. Different type of nutrition is requested for different goals.
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Nutrition comparison (Fish curry or egg curry is good for weight loss)
Fish curry consists of 230 calories per serving(250gram) whereas Egg curry consists of around 285 calories. Calories on both foods are approximately similar at the same serving.
Fish curry contains 23 grams of protein per serving and egg curry consists of 14.875 grams of protein so fish curry contains more protein. Protein can help you to gain muscles and reduce weight. protein aid in the recovery of the body after a hard workout.
carbohydrate is an important part of the food. Fish curry contains 12 grams of carbs per serving and egg curry consists of 18.85 grams of carbs.
Fish curry contains less fat than egg curry. Fish curry contains 10 grams of protein per serving and egg curry consists of 17.775 grams of protein
Now you can easily select which one is best on the basis of your requirement but both foods are super.