Bodybuilding is strengthening your body by growing muscle mass with the help of weight training or any other strength training and protein-rich diet.There are three basic principles of bodybuilding Diet (foods) Rest patience Today our topic is diet. According to…
“Should i bulk or cut” this is a question which arises in every teenager’s mind. if you want to get its answer, understand the concept of both cutting and bulking What is cutting? Cutting is a part of…
Before starting a weight loss diet, you have to know some facts as Daily calories requirement calories required to lose 1 kg Daily calorie requirement:- There are many websites and apps that can help you to calculate your daily calorie…
Amla is a fruit which is widely used in Ayurveda and it is main ingredients in famous Ayurvedic preparations such as chavanprash and triphla. In nature their are six flavor sweet sour pungent bitter astringent salty In amla five flavors…
On hearing the word yoga there is different feeling but the first thing that comes to our mind is what is yoga What is yoga? yoga originated from the old Indian civilization. The meaning of the word yoga is union.…
