Whenever you go to a grocery store, you always seen a jar of peanut butter and a question always arise in your mind “what are the benefits of peanut butter”. Every bodybuilder or fitness freaks are familiar with peanut butter…
Bajra roti is a common food in the Indian area. It is mostly consumed in the winter seasons but during the weight loss Journey a common question arises in many peoples mind is “Bajra roti is good for weight loss…
Chyawanprash is an Ayurvedic immunity booster that can help you fight against diseases and viruses. Here you know the benefits of chyanwanprash for health. During this Pandemic, everyone wants to increase their immunity, and Ayush ministry India also suggests…
Curd is a traditional food, made by fermentation of milk. The benefits of curd are countless and its manufacturing process is pity easy. In the dairy industry, curd manufacturing is a common process and Lactic acid bacteria are responsible for…
Weight loss is not an easy goal to achieve, but this is not impossible. You use many diets during this journey, but there are some foods that can help you achieve these goals faster. What are superfoods for weight loss?…
GM diet refers to General motor diet. This diet claim that it can reduce around 6 -7 kg weight just in 1 week. Is this possible? This article helps you share all the knowledge of the GM diet so you…
“Junk food vs healthy food” this topic is identical to everyone but do you really know what is junk food? What is junk food? Junk food is categorized into unhealthy food that has low nutritional value. If you are consuming…
Before starting a weight loss diet, you have to know some facts as Daily calories requirement calories required to lose 1 kg Daily calorie requirement:- There are many websites and apps that can help you to calculate your daily calorie…
On hearing the word yoga there is different feeling but the first thing that comes to our mind is what is yoga What is yoga? yoga originated from the old Indian civilization. The meaning of the word yoga is union.…
