Tag cardio vs weight training for fat loss

Benefits of Curd

benefits of Curd
Curd is a traditional food, made by fermentation of milk. The benefits of curd are countless and its manufacturing process is pity easy. In the dairy industry, curd manufacturing is a common process and Lactic acid bacteria are responsible for…

Milk for bodybuilding – fittuber

Are you thinking to add milk to your diet ? “Milk for bodybuilding”  is a common question in every fitness loving persons. This article solve your all problems. Milk is the best food for every age group person. Milk contains…

Benefits of Hot water – Fittuber

Our body contains around 50 to 60% water. According to a Journel, our brain and heart are composed of 73% water and skin 64%. so water is so important for our body. if your are thing about weight loss, hot…

Body building and bodybuilding Foods

Bodybuilding is strengthening your body by growing muscle mass with the help of weight training or any other strength training and protein-rich diet.There are three basic principles of bodybuilding Diet (foods) Rest patience Today our topic is diet. According to…