“Junk food vs healthy food” this topic is identical to everyone but do you really know what is junk food? What is junk food? Junk food is categorized into unhealthy food that has low nutritional value. If you are consuming…
“Fat to fit transformation” Journey is not a straightforward journey, but it is not impossible you can achieve this goal by adopting proper diet and workout and this article can help you achieve your goal. Tips for weight loss there…
“Should i bulk or cut” this is a question which arises in every teenager’s mind. if you want to get its answer, understand the concept of both cutting and bulking What is cutting? Cutting is a part of…
Amla is a fruit which is widely used in Ayurveda and it is main ingredients in famous Ayurvedic preparations such as chavanprash and triphla. In nature their are six flavor sweet sour pungent bitter astringent salty In amla five flavors…
On hearing the word yoga there is different feeling but the first thing that comes to our mind is what is yoga What is yoga? yoga originated from the old Indian civilization. The meaning of the word yoga is union.…
