Curd is a traditional food, made by fermentation of milk. The benefits of curd are countless and its manufacturing process is pity easy. In the dairy industry, curd manufacturing is a common process and Lactic acid bacteria are responsible for…
GM diet refers to General motor diet. This diet claim that it can reduce around 6 -7 kg weight just in 1 week. Is this possible? This article helps you share all the knowledge of the GM diet so you…
when a vegan person searching for a protein rich food list, he will find moong dal in that list. Moong dal has a high nutritional value, rich in protein and a best source of protein for vegans. It contains a…
Triphala is manufactured by the combining three fruit Harad, baheda and amla in the ratio of 1:2:4. Amla is present in the exorbitant amount that helps in prohibit collection of toxic material in body. Harad increases your digestion power and…
Weight gain is one of the major challenge for many people. However, proper nutrition along with correct workout pattern definitely helps you in achieving the goal. Being a beginner, it might be difficult to gain weight and build muscle due…
“Should i bulk or cut” this is a question which arises in every teenager’s mind. if you want to get its answer, understand the concept of both cutting and bulking What is cutting? Cutting is a part of…
Before starting a weight loss diet, you have to know some facts as Daily calories requirement calories required to lose 1 kg Daily calorie requirement:- There are many websites and apps that can help you to calculate your daily calorie…
Amla is a fruit which is widely used in Ayurveda and it is main ingredients in famous Ayurvedic preparations such as chavanprash and triphla. In nature their are six flavor sweet sour pungent bitter astringent salty In amla five flavors…
On hearing the word yoga there is different feeling but the first thing that comes to our mind is what is yoga What is yoga? yoga originated from the old Indian civilization. The meaning of the word yoga is union.…
